The Best Veggie Burger Recipe (Even Carnivores Will Love!)

If you're seeking the best veggie burger recipe, go no further. Learn how to prepare vegetable burgers that are so flavorful that even meat-eaters will be ecstatic!

Veggie burgers are a divisive food: some people love them, while others despise them. Those who dislike them may have had terrible experiences with veggie burgers in the past. Veggie burgers might be rubbery, mushy, bland, or plain unattractive at times. (Especially the frozen, hockey-puck-like burgers sold in stores...)

Veggie burgers don't have to be rubbery, mushy, or tasteless to be delicious. They're simple to make using pantry staples and provide a tasty, healthful alternative to a plant-based burger.

To prepare a handmade veggie burger that everyone will appreciate, including carnivores, follow these veggie burger guidelines and an easy recipe.

Our Veggie Burgers Good for You?

For those following a plant-based diet, veggie burgers are a go-to substantial burger substitute. Plant-based diets can mean a variety of things, but they all have one thing in common: they encourage people to eat more whole plant foods including fruits, vegetables, legumes, nuts/seeds, and whole grains.

A vegetarian diet has been linked to a lower body mass index and a lower risk of some chronic diseases in studies. These advantages come from a diet rich in plant foods, which are naturally higher in fiber, antioxidants, vitamins, and minerals while being lower in calories.

Plant-based meals, such as veggie burgers, are substituted for animal-based items like hamburgers while following a vegetarian diet. In comparison to hamburgers, veggie burgers are frequently richer in fiber and lower in total calories and fat. Other nutrients, such as vitamins, minerals, and antioxidants, may be present.

To determine whether veggie burgers are nutritious, look at the components closely, just as you would with any other cuisine. Vegetable burgers aren't all created equal. Legumes, veggies, and sometimes nuts or whole grains are used to make healthy vegetarian burgers. However, some commercially produced veggie burgers include questionable components and are prepared with highly processed food pieces.

Vegetable burgers' protein level might also vary. So, if you're utilizing veggie burgers as a protein source, make sure to read the labels. To supply a sufficient quantity of protein, they should be made primarily of legumes or soy.

Veggie Burgers: How to Make Them

What characteristics distinguish a decent vegetarian burger? Using the appropriate components for flavor and texture is crucial in every successful dish. It's crucial to employ a basis of beans, spices, and, of course, vegetables to get a meaty consistency and great flavor. The following guidelines will assist you in creating the ideal vegetarian burger.

First and foremost, do not overmix the beans.

To avoid a mushy vegetable burger, pulse the beans and other ingredients in a blender or food processor to combine them and slightly crush the beans. If you don't have a blender, you can accomplish this using a fork. They should not, however, be crushed or over-blended. The outcome will be a mushy vegetable burger.

Tip #2: Select the appropriate spice mixture.

The finest spices for a vegetarian burger might vary depending on a person's taste buds and preferred level of heat. Cumin, salt, pepper, and a touch of spice from chili powder or hot sauce are all common ingredients in most recipes. Spices like paprika, garlic, and onion powder are also good additions to vegetarian burgers. Nonetheless,

Add a binding agent as a third tip.

While the main ingredient in homemade vegetable burgers is beans, they frequently contain a binding agent to hold the patties together. Eggs, flax egg replacer, bread crumbs, oats, and flour are examples of such ingredients.

Tip #4: Strike a balance between texture and color.

When it comes to vegetable burgers, the texture is crucial. Using components like sautéed veggies, nuts, or cooked grains to add textural contrast to the beans may help balance out a vegetarian burger.

Plus, these additions boost the nutritious value of vegetarian burgers! Veggie burgers should, at the very least, include some vegetables as well as other complete plant foods such as beans, nuts, or whole grains. Fake meat burgers have the disadvantage of being over-processed food pieces rather than complete, unprocessed plant meals.

Tip #5: Select the appropriate cooking technique.

Cook a vegetarian burger according to the directions. This will keep them from falling apart while also giving them a wonderful "sear" on the surface, much like a genuine burger. Some vegetarian burgers are better grilled, while others are better pan-fried.

Best Veggie Burger Recipe

This colorful veggie burger recipe delivers in flavor and provides the ingredients you would expect from a healthy veggie burger by being bean and vegetable-based. 

Some veggie burgers use black beans as a base, but this recipe uses chickpeas. Chickpeas may be more appealing to those who have not loved veggie burgers in the past.

Yield: 8 servings

Nutrition per serving: 272 calories, 7 g (grams) fat, 13 g protein, 41 g carbohydrate, 11 g fiber

Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes

Ingredients:

• 1, 15-oz can of chickpeas, rinsed and dried
• 1 carrot, peeled and grated
• 1/2 red onion, diced
• 1/2 red bell pepper, diced
• 1 garlic clove, minced
• 1 large egg**
• 1 tsp ground cumin
• 1 tsp paprika
• 1 Tbsp hot sauce (or to taste)
• 1-2 Tbsp chopped fresh herbs (parsley, basil, dill, etc.)
• Salt & pepper
• 1/2 cup bread crumbs
• Olive or avocado oil for cooking

Instructions:

1. Drain and rinse the chickpeas, pour into a large bowl, and gently pat with a paper towel to remove excess water. Either mash chickpeas with a fork in the bowl or transfer to a blender/food processor. Pulse until beans are about 3/4 mashed then add back in the bowl.

2. Heat a pan with 1 tbsp olive oil and saute onion, pepper, garlic, and carrot until soft and onion are translucent. Transfer vegetables and the egg to a blender or food processor and blend until mostly pureed. 

3. Combine this with mashed chickpeas, spices, and breadcrumbs. Stir to combine until slightly moldable for burger-like patties. If the mixture is not holding together, add a few tablespoons of breadcrumbs until more solidified.

4. Heat 1 to 2 tbsp of oil in a frying pan and divide the burger mixture into 8 patties. Fry in batches for 2 to 3 minutes on each side, until golden, then drain on kitchen paper.

5. Serve with desired toppings with or without buns. Delicious pairing ideas include healthy sweet potato fries, cheesy quinoa, corn, and zucchini fritters, and sesame roasted carrots. 

**To make vegan, use in place of an egg 1 Tbsp ground flax seed and 3 Tbsp warm water. Let sit until it gels then add to the blender with the cooked vegetables.

Final Thought

Homemade veggie burgers can serve as a flavorful, plant-based, higher fiber, lower-fat alternative to traditional hamburgers. They appeal for various reasons to vegetarians and carnivores alike. 

However, not all veggie burgers are created equal. Some commercially made veggie burgers can be highly processed and surprisingly low on whole, unprocessed plant foods. This can translate to veggie burgers that are mushy, rubbery, or tasteless.

Luckily, making veggie burgers is fairly easy to do at home with pantry staples. Homemade veggie burger recipes can vary slightly on ingredients, but there are some common themes to make veggie burgers delicious and appealing. 

Beans are the base ingredient and should not be over-mixed. Other ingredients serve as binding agents, add flavor and texture. Finally, veggie burgers should be cooked with light pan-frying, baking, or grilling, depending on the recipe.

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